PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Podcast, Self-Development, Lifestyle Naomi Nakamura Podcast, Self-Development, Lifestyle Naomi Nakamura

Episode 175: Live Your Life Through A Healthy Nervous System with Dr. Shea Osuna

We’re back for the second installment of a two-part mini-series with Dr. Shea Osuna (Tune into Part 1 in Episode 174)!

In this episode, Dr. Shea shares:

  • What the nervous system is and why a healthy nervous system is important

  • What it means to live your life through your nervous system

  • Four things that interfere with a healthy nervous system

  • How chiropractic care + transformational coaching can support your nervous system through interferences

Read More
Podcast, Self-Development, Lifestyle Naomi Nakamura Podcast, Self-Development, Lifestyle Naomi Nakamura

Episode 174: Your Body Keeps Score: How Your Life Experiences Are Stored In Your Tissues with Dr. Shea Osuna

If you’ve ever struggled with chronic aches and pain, this episode is for you. Joining me for a two-part mini-series is Dr. Shea Osuna. Dr. Shea is a chiropractor, based in Lafayette, Colorado, who specializes in a technique called Network Spinal.

This gentle approach is based on the foundation that we’re vibrating cells, looking at what’s the tone, tension, shape, and position of your spine and nervous system, and how it self-regulates itself from tension.

Dr. Shea up levels this technique with transformational coaching to provide her clients a soul-finding experience.

Episode Highlights:

  • Busting myths on chiropractic medicine

  • What is the Network Spinach technique

  • How your posture directly impacts your perception of reality and the world

  • How your body keeps the score and stores your life experiences in your tissues

Read More

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