PODCAST
The Live FAB Life Podcast
Your No-Nonsense Guide to Personalized Wellness
Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.
With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.
This podcast is here to change that.
Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.
What You’ll Get:
Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm
New episodes drop every week—tune in and let’s get real about what actually works.
LISTEN IN ON
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→ Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.
→ Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.
→ Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.
Why Tune In?
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 164: Facial Reflexology & Holistic Skincare with Sonia Vargas
Our skin is the biggest organ in the body, a big indicator of what might be going on internally, and one of the first things people see when they meet us -- so it's important to take care of it.
Today I brought along Sonia Vargas, a licensed aesthetician and skincare healer, who specializes in holistic treatment and practices. Her drive to keep learning and her passion for helping others manifest themselves in her certifications, namely; Sculptural Lifting Technique & Buccal Facial Massage, Vodder Manual Lymphatic Drainage, Connective Tissue Massage, and Reiki.
She believes that skin treatments go beyond the surface and that it’s deeply rooted in the systems of the whole body. She believes that our bodies are capable of healing themselves naturally, leading to improvement in many skin-related conditions.
Episode Highlights:
The difference between Holistic aestheticians and traditional ones
What Reflexology is and what it can do for you
Sonia’s recommended daily skincare regimen
How other body systems can affect our skin
Episode 161: Six Everyday Endocrine Disruptors and Where to Find Them
We expose ourselves to endocrine disruptors each and every day -- most of the time we aren’t even aware of it.
In this episode, I share with you six areas of concern for exposure to these toxins from within our very own homes. If we aren't conscious or careful, we run the risk of low-dosed and prolonged exposure that can negatively impact our health in the long run.
Episode Highlights:
Everyday toxins we might not be aware of
Endocrine Disruptors and where we can find them
What we can do to lessen our exposure
Episode 150: Reduce Your Toxic Load, Rethink Your Everyday Products
After I first started on my journey to better health, I hit a plateau when I felt I wasn’t progressing as timely as expected.
When I consulted my doctor about it, I learned that sometimes the devil is in the details-- and I might not have been making the best decisions in the products I was using daily.
My doctor asked me, “What about toxins in your home? What’s in your tap water? Your everyday things?” and that’s what got me on this journey to discover the better, safer alternatives to my everyday products.
From makeup and personal care products to the Teflon pans and cookware we use. Though we may not be exposed to large quantities at a time, using these things daily exposes us to harmful chemicals that add to our toxic load, so much so that we can eventually feel its effects on our health.
In this episode you’ll hear me discuss:
My journey and struggles to better health and how environmental toxins landed on my radar
Everyday products that you’re using that can affect your health
Reducing our toxic load
Shifting to clean beauty and the unexpected but welcomed improvements it had on my skin and my confidence
Episode 117: Nurturing Natural Beauty, Calm Presence & Authentic Self-Expression with Sadie Adams of Take Care
In this episode of The Live FAB Life Podcast, I’m joined by Sadie Adams, the Proprietress of Take Care, a spa with locations in New York City and in the Venice Beach area of Los Angeles where a collective of practitioners explore conversations of beauty and health, authenticity, and self-expression.
You’ll hear Sadie share:
How she started her career studying Ayurveda and teaching yoga
How she became an esthetician
What is microcurrent and the origins of it
How she cultivates relationships with her clients by working with intention to explore the schism between where their motor actions are, and how they can integrate their intentions closer to their motor actions and become more integrated beings.
Episode 070: Four Crucial Skincare Mistakes to Avoid to Clear Up Your Skin
Contrary to popular belief, skincare doesn’t start at Sephora, nor does it start with Beautycounter. Skincare begins with what you’re feeding your body and what your body can with what you’re feeding it.
Because your diet and lifestyle habits - sleep, stress, and even the beauty products that you’re using -influence how your internal systems and organs in your body function - and your skin is the largest organ in your body.
In this episode, Part Two of this four-part mini-series on taking a Functional Nutrition approach towards skin health, we’ll examine four common mistakes that you’re making in your skincare and a better approach to take instead.
Episode 069: Clear Skin from Within
“I have cystic acne but my skin is super dry too.”
“Most of the time my skin is okay but I have breakouts around my cycle. I know its hormonal.”
“I have keratosis pilaris on my arms which is why I always wear long sleeves. I really want to be able to wear t-shirts and tank tops this summer.”
“I have eczema / psoriasis / rosacea, and none of the products I’ve tried has helped.
These are the kinds of things so many people have come to for looking for help with.
So in this episode, we tackle:
The two types of skin problems we struggle with
How even the best, safest products are only the first step in trying to address chronic skin problems
How to take a functional approach toward resolving skin issues
Episode 050: Root Causes of Skin Problems & A Four-Dimensional Functional Approach
The conventional two-dimensional approach to treating skin issues like acne is typically topical creams, along with pharmaceuticals like antibiotics or birth control pills.
The problem with this approach is that these things only suppress the symptoms while failing to address the underlying root causes of WHY these problems are happening. And even more problematic are the more significant health issues that these treatments can lead to.
In this episode, I’m discussing the what the common root causes of skin issues are, and a four-dimensional functional approach to take instead!
Episode 049: Skincare Myths - Why the Conventional Approach Doesn't Work
At some point in your life, whether during puberty, adolescence, or even well into adulthood, that acne, or other skin issues became a big concern for you. It’s frustrating, depressing, confusing, and leaves you feeling soooo self-conscious.
You may have even taken medications to treat it, but they never entirely worked, and you still had to supplement with other over-the-counter products. Have you ever wondered why this is?
In this episode, we’ll take a look at why the conventional approach to treating skin problems isn’t effective, common myths about them, and I share my story on how I struggled with acne for over thirty years and what finally resolved it!
Episode 043: Safer Summer Skincare with Genevieve Blair
In this episode, I’m joined by professional makeup artist and MedSpa Aesthetician, Genevieve Blair. Genevieve has worked in the skincare and makeup world for the past 11 years doing laser skin care, bridal and event makeup, and high-performance product recommendations.
A year ago she opted to switch to all non-toxic beauty and personal care products, aligning with her clean lifestyle of better nutrition and cleaner living.
In this brand new episode of The Live FAB Life Podcast, you’ll hear Genevieve share:
Her professional experience as an Aesthetician and how she came to practice safer beauty
The top tips she has to practice safer skincare in the sun
Bust through common myths and misconceptions about skincare.