PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
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POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 178: Finding Wellness Empowerment Through Education
I recently put a call out to my Instagram community for requests on topics for future episodes. One topic that came up was how to make wellness more inclusive.
It’s a vast topic given the variety of things that fall into the wellness space. I certainly don’t have all the answers, but I do believe that we can find empowerment when we become leaders in our own health care.
In this solo episode, I share why I take an integrative approach to wellness, marrying science with holistic practices, and how I found empowerment through education, taking a leadership role in my health.
Episode 173: The Stories We Don’t Talk About: My Asian American Experience
Wrapping this month’s Asian Pacific Heritage Month series of sharing real people's stories by sharing my story. In this episode I share:
My ethnic heritage
What it was like growing in Hawai’i, then transitioning to life in the mainland as an Asian American
What I’ve learned about the importance of community, and been seen & heard
Episode 172: The Stories We Don’t Talk About: An Asian American Experience, Acupuncture and Traditional Chinese Medicine with Emily Chui
Continuing with Asian Pacific Heritage Month, joining me in this episode is Emily Chui. Emily is a returning guest, having previously joined me in Episode 024 with an introduction to acupuncture.
Emily has been my acupuncturist for the past five years (and counting!) and has taught me so much about Traditional Chinese Medicine.
In this episode, Emily shares:
Her immigration story migrating from Hong Kong to Southern California as a high school student
What her transition to American schools was like
Why she pursued a career in acupuncture (after getting her undergraduate degree in a different field)
Similarities and differences between Western medicine and TCM
What are ear seeds and how they can be beneficial for healing
Episode 171: The Stories We Don’t Talk About: An Asian Pacific Islander Experience with Luisa Mataele Tupea
AAPI is a commonly used acronym for Asian American Pacific Islanders. But thus far, my observation, not much attention is given to Pacific Islanders, which are entirely different ethnic groups of people.
So continuing with this month’s focus on sharing real people's stories for Asian Pacific Heritage Month, joining me in this episode is my friend, Luisa Mataele Tupea. Luisa is both an Asian American and Pacific Islander, being of Tongan and Japanese ancestry.
Luisa and I first met as freshmen in college. We lost touch after graduation but reconnected over a decade later when our paths crossed while we were both on work trips, and we’ve remained friends ever since!
In this episode, Luisa shares:
Her family history, her experiences as a member of both the Japanese and Tongan American communities
How her communities have evolved over the past 30 years
Her experience as a professional Asian American Pacific Islander woman in the sports broadcasting industry
Stories from her career at ESPN covering NFL and NBA games, and events like the Superbowl, World Series, NBA Finals, US Open for Tennis, & even the World Cup!
As I’ve previously said, it's so important to share our stories. So as you listen to Luisa’s story, think about your friends, and ask yourself how well do you know their stories? If you don’t, ask them to share it with you, and let them be heard.
Episode 170: The Stories We Don’t Talk About: An Asian American Experience with Julianne Chai
This show has always been a place to share real people’s stories around health and wellness, and our communities and social support systems are foundational to our vitality.
This month, being Asian Pacific Heritage Month, and I, being an Asian American, am dedicating this month’s episodes to the stories we don’t talk about, and sharing Asian Pacific Islander stories.
Because if we don’t know each other’s stories, how can we support our communities in ways that they need to be supported?
Joining me today is my friend Julianne Chai.
Julianne and I became friends over a decade ago through the Bay Area running and blogging community but we really bonded when we both became dog moms to our rescue pups.
Despite being friends for so many years, I never knew her immigrant story as a first-generation Korean American. So in this episode, Julianne joins me to share her story of immigrating to the United States at 10 years old, what the cultural acclimation was like, and how she assimilated to American culture while still retaining her native Korean culture.
As you listen to her story, think about your friends, regardless of their ethnic backgrounds, and ask yourself how well do you know their stories? If you don’t, ask them to share it with you, and let them be heard.