PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 061: An Introduction to Cranial Sacral Therapy
When you look for the root causes for illnesses and diseases and even skin problems like acne, eczema or even psoriasis, you always want look at one’s diet, their gut health, what kinds of toxins they’re exposed to, and the root cause of all root causes stress!
We can avoid foods that cause inflammation, avoid using products with harmful ingredients, but when we need stress relief we typically head straight to the spa for a massage. #AmIright
But there’s other types of “body work” and in this episode, we’re going to learn about CranialSacral therapy.
Prior to this episode I didn’t know what cranial sacral therapy was so we’re going to learn about it together.
So joining me to teach us about it is, Mindy Totten, a CranialSacral therapist who’s been practicing for the past 15 years.
In this episode, you’ll hear Mindy share:
How she went from being an English and Humanities teacher to becoming a cranial sacral therapist
What is cranial sacral therapy and how its different from other types of body work.
Who it’s best for, how does it work, and even how to find a legit cranial sacral therapist and what to expect in your first appointment.