Have you ever experienced a healing journey where a lot of the practices would be deemed metaphysical (eg, deep meditation, energy work, yoga, etc) but you didn’t know exactly why they worked?

Returning guest Carly Lockman has and in this episode, she’s back sharing her own “real people stories” on her experience with Brain Rewiring.

After birthing her third child in the middle of a pandemic, Carly found herself struggling with anxiety, overwhelm, and exhaustion that was taking her to dark places, triggering past trauma.

Out of sheer desperation, she turned to Brain Rewiring for help.

You’ll hear Carly share:

• What is brain rewiring?

• The psychological science behind brain rewiring

• Her before, during, and after experience with brain rewiring

In this solo episode, I share how to get your internal self into a good place through self-awareness and mindset shifts. Oftentimes, we focus on different factors that hinder us from being successful in whatever it is we want to do when all along we’re standing in our own way.

There is no greater way of taking care of your health and your well-being than by shifting your mindset through self-awareness so you’re able to release the stress that’s been burdening you physically, mentally, emotionally, and spiritually. This is what allows ourselves to truly feel and thrive as happy healthy people.

You’ll hear me discuss:

• Steps I took that are essential in my self-healing journey but why I never felt fully healed

• Tools that have helped me: Embodiment, Human Design, and Astrology

• How these tools have helped me