Have you been curious about meditation and wondered how to start? Or maybe you’ve dabbled in it, but haven’t been consistent about it (*raising my hand*)?

Look no further! Joining me in another “real people” episode is Melinda Mrachek Staehling. Melinda is a Nutritional Therapy Practitioner in-training and has been practicing meditation consistently for the past 18 years.

In this final episode of my seven-part behind-the-scenes mini-series, you’ll hear me share: 

• My biggest workout struggles post-adrenal fatigue

• How I’m trying to practice intuitive exercising

• The gap I’m currently facing in with my fitness

• Why I decided to work with a personal trainer again

• How I went about finding the right one for me.

My behind-the-scenes mini-series continues with a very frank and honest conversation on the emotional side and mindset of weight gain.

You’ll hear me share all about how I developed an unhealthy obsession with calories and the sense of control counting them gave me. I also talk about the temptation and effort it takes not to fall into old habits and limiting beliefs.

And I share with you the one question that helps me reframe my mindset and perspective on weight gain.

In this episode, I'm continuing my behind-the-scenes mini-series and sharing how Beautycounter's Leadership Summit shifted my mindset toward business, helped me break through money blocks and reexamined my thoughts on diversity and inclusion.​​​​​​​

In this episode, we’re going to talk about sleep. I'm joined by Katie Leadbetter, a Nutrition Consultant, and fellow 21-Day Sugar Detox Coach. Katie helps people maintain health and vitality through whole foods based nutrition, customized supplementation and wellness coaching.

Katie and I recently held an Instagram Sleep Challenge, because we were both struggling with sleep and needed some accountability around it. You'll hear us share 10 tips to get a better quality night's sleep, as well as hear us share our own personal experiences with getting quality sleep!

In this episode, I’m joined by Emily Chui. Emily is an herbalist and Doctor of Acupuncture and Oriental Medicine who focuses on addressing the emotional well-being of her patients, which shows up in women’s health issues, digestive issues, sleeping disorders, and stress, which are all closely related to one another.

Do you practice self-care? More importantly, how do you define it?

In this episode, I'm joined by Tami Hackbarth. Tami helps professional women who are tired of feeling dissatisfied at work and at home find SATISFACTION through 100% Guilt-Free Self-Care.

In this episode, I’m joined by Jennifer O’Sullivan. Jennifer believes in the power of yoga & mindful movement to heal the mind & body and to nurture the human spirit. She sees the yoga mat and the meditation cushion as laboratories for self-discovery and transformation. You’ll hear us discuss Yin yoga, Chinese meridians, and Fascia 101.

In this episode, I’m joined by Jessica Hofheimer. She is a mom, a Pilates instructor, a running coach, a 19-time marathoner and a survivor of overtraining.

You’ll hear Jess get super transparent about what her experience was like, what she did to address it and how she’s overcome overtraining.