At some point in your life, whether during puberty, adolescence, or even well into adulthood, that acne, or other skin issues became a big concern for you. It’s frustrating, depressing, confusing, and leaves you feeling soooo self-conscious.

You may have even taken medications to treat it, but they never entirely worked, and you still had to supplement with other over-the-counter products. Have you ever wondered why this is?

In this episode, we’ll take a look at why the conventional approach to treating skin problems isn’t effective, common myths about them, and I share my story on how I struggled with acne for over thirty years and what finally resolved it!

My behind-the-scenes mini-series continues with a very frank and honest conversation on the emotional side and mindset of weight gain.

You’ll hear me share all about how I developed an unhealthy obsession with calories and the sense of control counting them gave me. I also talk about the temptation and effort it takes not to fall into old habits and limiting beliefs.

And I share with you the one question that helps me reframe my mindset and perspective on weight gain.

In this new episode of The Live FAB Life Podcast, I share how I came to the decision to remove my mercury dental fillings, how I prepared my body for it by focusing on supporting my immune system, adrenals, and liver, and how I’ve responded to the procedure.

Have you ever had that uncomfortable feeling of fullness after eating even the tiniest amount of food? Or had your belly swell so much you look like you’re five months pregnant? Or have you had to excuse yourself from the room to release gas so painful that can barely move because you’re in so much pain?

In this episode we explore exactly what is IBS (Irritable Bowel Syndrome), how gut health is tied to your mental health and I share 10 tips for healthy digestion.

In this episode, I'm joined by Mary Risavi of Wise Goat Organics. You'll hear us discuss:

• Why she started Wise Goat organics and why it isn’t just a ferment company
• Why fermentation is good for us
• Why it’s better to get probiotics from foods rather than supplements
• How not everything at the Farmers Market is healthy and tips on shopping at the Farmers Market
• How she takes care to prepare her foods non-toxically
• How to introduce fermented foods into your diet
• How to introduce fermented foods to kid

In this episode, I’m joined by two of my clients for a roundtable interview on their experience with the 21-Day Sugar Detox. You’ll hear them share their fears in doing the program, how they approached it, what their experience was like and how the program has changed them - physically, as well as their mindset towards food. What I loved most about coaching Vicky and Judy is that they’re friends, who decided to do the program TOGETHER - and you’ll definitely hear them talk about how they’ve been able to support each other, not just during the program, but after it ended too!

When it comes to food allergies, making a diagnosis is pretty straightforward. That’s because a typical allergic reaction happens right after you eat or ingest a certain food. Symptoms like a rash, hives or even swelling show up almost immediately after you eat the offending food. But food sensitivities are sneakier to pinpoint...

It’s not “You are what you eat”, rather it’s, “What your body can do with what you eat.”

In this episode you’ll hear me:

• Ask and answer “What’s a gut issue?”
• Talk about why we experience fatigue
• Walk you through the digestion process of a chicken sandwich
• Discuss the gut-brain connection

In this episode, I share what the four main tools are that we use in Functional Nutrition, and I use myself as a case study on how these tools helped me uncover the root causes in my own health struggles with fatigue, thyroid dysfunction, unexplained weight, SIBO, heavy metal toxins and more.