PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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What It's Like To Have SIBO
When I began seeing my functional medicine doctor she suspected that I had SIBO.
I have bad IBS symptoms and the bloating was - and still is - unbearable.
When I wake up in the morning (that made me want to break out in the K$sha song) I am a little bloated. On a scale of 1-10, I would say I’m somewhere around a 3 or 4.
By the time I go to bed in the evening I am a 10+. My clothes don’t fit and I feel like I’m six months pregnant. While I can be a dramatic person, I assure you I am not exaggerating about this.
What Really Happens When You Overtrain
Every athlete has heard of overtraining.
A simple Google search will pull up endless articles from publications like Runner’s World, Men’s Health, etc with articles explaining what is overtraining and what the classic signs are.
They give you advice like, “take rest days”, “run easy” and “get more sleep.” All great advice, but what happens when you don’t listen to them?
That, my friend, is what I’m sharing with you.
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