PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Podcast, Lifestyle Naomi Nakamura Podcast, Lifestyle Naomi Nakamura

Episode 044: Safer Summer Eye Care with Dr. Sandra Miyamoto

Eye health is not a topic that’s talked about very much when it comes to our health, but as you’ll hear, it can be indicative of so many health conditions and diseases like diabetes and even thyroid disease.

Joining me in this podcast episode is Dr. Sandra Miyamoto. Dr. Sandra is an Optometrist who has been a practicing optometry for the past twelve years in the San Francisco Bay Area.

In this interview, you’ll hear Dr. Sandra:

  • Talk about the importance of UV protection for your eyes

  • Share her top practical tips to practice safer summer eye care, especially if you wear contact lenses 

  • Bust through common myths around vision and eye care

Read More

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