PODCAST
The Live FAB Life Podcast
Your No-Nonsense Guide to Personalized Wellness
Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.
With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.
This podcast is here to change that.
Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.
What You’ll Get:
Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm
New episodes drop every week—tune in and let’s get real about what actually works.
LISTEN IN ON
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→ Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.
→ Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.
→ Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.
Why Tune In?
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 126: How Canine Companionship Can Have A Pawsitive Influence On Your Health & Wellness with Samantha Vaccaro
At the time of recording, I’m on Day 43 of sheltering-in-place solo, and I think by now we can all attest to how important social connections are to our health and wellness. For some of us, its even more important than a healthy diet, exercising or even sleep!
The only thing keeping me company is my puppy girl, Coco Pop! I am so grateful to have her with me because this experience would have been so lonely without her and I know many of you feel the same way about your pets as well.
Joining me today is Samantha Vaccaro. She’s a public health professional but she’s also known as Poppy the Doodle’s mom. We’re both crazy dog mom’s who have Instagram accounts for our doodles, Coco Pop and Poppy, and that’s how we connected.
In this episode you’ll hear us chat about:
How we’re each sheltering in place solo and how our puppy girls are helping us through it
How having a canine companion can teach us, humans, how to have structure, routines, and boundaries, which are pretty vital to our health
How our pups help us maintain social connections, especially as adults when its so harder to meet people and make new friendships
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