If you’ve ever experienced SIBO (Small Intestinal Bacterial Overgrowth), are currently battling through it, suspect you might have it, or have heard about it and wanted to learn more about it, then you’ll want to listen up!

In this episode, I’m taking you behind the scenes and sharing how I navigated through SIBO - twice! You’ll hear me share:

• Why I suspected I might have SIBO

• How I tried to manage it through my diet

• What the testing process was like and how I prepared for it

• The route I took to eradicate it

• And lessons I learned from the entire experience

In this episode, I’m joined by Brian Richards, the founder and Lead Product Developer of SaunaSpace, makers of Near Infrared ( NIr) Saunas.

You’ll hear Brian share his personal health struggles with toxic-related acne, adrenal fatigue, brain fog, insomnia and the role that saunas played in restoring his health. He shares how his journey inspired him to create SaunaSpace to help others discover how saunas are a simple the pathway to general health and natural healing.

We also discuss:

• What are Near Infrared saunas and why they are more effective than other saunas

• How saunas resculpt, rebuild and restore the body against the toxic exposures of the modern world

• Why they are so effective for detoxification

• Sunlight and the effects that the different kinds of rays have on the body, EMFs and even the sympathetic vs parasympathetic nervous systems

In this very important episode, I'm joined by Dr. Jolene Brighten. Dr. Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives.

Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome.

We discuss:

• Why the pill is problematic

• What is Post-Birth Control syndrome & what to do about it

• How it’s connected to mental health, heart disease, cancer, as well as acne, poor gut health, Leaky Gut Syndrome, adrenal and thyroid dysfunction, SIBO, overtraining and more

When it comes to weight and healthy living, toxins are a critical missing piece to the conversation that’s not talked about enough but can no longer be ignored.

In this episode, I discuss:

• What are obesogens

• The link between toxins and weight

• How unsuspecting items in your home may be interfering with or undermining the hard work you put into being fit and healthy

• Actionable steps you can do to reduce your exposure to obesogens

Healing and recovering from an eating disorder led Kym Hermann to guide others to navigate their wellness journeys.

Kym is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by nourishing their minds and bodies with real food nutrition and self-introspection.  

In this raw and personal interview, Kym tells us about:

• Her seven years of disordered eating and the mindset she was in at the time

• The work she put in to recover from it

• Lasting damages she still struggles with today

• How she guides others to navigate their way through similar journeys