Our mindsets can be a massive roadblock on our journey to achieving whatever it is we want to do in life. If we succumb to it, then we're more likely to become less healthy (physically and mentally), and less productive.

In this episode, I share with you some recent shifts that I’ve had related to my mindset, and how it impacted my productivity, stress, and combatting burnout.

If you’re someone who’s ambitious, driven, with so many things you want to do but you’re struggling with finding the time and energy to get it done, then this episode is for you!

Episode Highlights:

• Burnout is more than just being tired

• The different types of burnout

• How to see things from a different perspective and rewriting the stories we tell ourselves

• Where do our expectations come from?

• Learning about embodiment and the idea of our internal struggles

• Doing what works for you

We can’t avoid stress but we can change how we respond and react to it!

What do you do when you’ve tried all of the conventional and holistic strategies but yet your health issues haven’t completely been resolved? Sometimes deep inner work is required, especially if you’re struggling with Adrenal Fatigue and burnout. But if you’re someone who just can’t slow down, what’s the likelihood of you taking the time to explore this inner work?

Quarantine life has given me the time to do this inner work that quite frankly, I may have never done otherwise, and some of that inner work has been done with the help of my dear friend and returning guest, Sadie Adams. Sadie joined me in Episode 117 where we talked about nurturing natural beauty through calm presence & authentic self-expression.

In this episode, Sadie returns to the show sharing insights and wisdom on how to reclaim holistic wisdom. Sadie draws from her vast education, wisdom, and her many gifts to help people self-heal with:

• Repatterning

• Embodiment

• Integrating the body, mind, and spirit

Using modalities like breathwork, meditation, and movement, she helps people come back into their bodies to reclaim their presence, choices, and freedom.

You’ll hear how she’s helping me:

• Repattern and release a “need to / have to” mindset which in turn helps me with relaxation, tapping into my parasympathetic system to ultimately help me sleep better

• Relieve aches and pains in my body using breathwork and active movement 

• Address long unresolved pain from past running injuries that I’ve battled for over a decade

Her work is unlike anything I’ve experienced before, and if you’re someone who’s made the diet and lifestyle changes but your issues haven’t fully resolved, then I urge you to consider exploring the deep kind of interwork that Sadie offers to help you along your healing journey.