PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, Iβve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether youβre a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, youβll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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β Gaining new perspectives and innovative thinking on the big picture
β Engaging in intimate, honest, and authentic conversations about health, work, and daily life
β Bringing Human Design to life through a unique blend with Functional Nutrition
IβVE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 150: Reduce Your Toxic Load, Rethink Your Everyday Products
After I first started on my journey to better health, I hit a plateau when I felt I wasnβt progressing as timely as expected.
When I consulted my doctor about it, I learned that sometimes the devil is in the details-- and I might not have been making the best decisions in the products I was using daily.
My doctor asked me, βWhat about toxins in your home? Whatβs in your tap water? Your everyday things?β and thatβs what got me on this journey to discover the better, safer alternatives to my everyday products.
From makeup and personal care products to the Teflon pans and cookware we use. Though we may not be exposed to large quantities at a time, using these things daily exposes us to harmful chemicals that add to our toxic load, so much so that we can eventually feel its effects on our health.
In this episode youβll hear me discuss:
My journey and struggles to better health and how environmental toxins landed on my radar
Everyday products that youβre using that can affect your health
Reducing our toxic load
Shifting to clean beauty and the unexpected but welcomed improvements it had on my skin and my confidence
Episode 118: Do You Have A Blood Sugar Problem?
Me: βIβm waking up at 2 am every night STARVING!β
My Dr: βNaomi, you have a blood sugar problem.β
This solo episode is the first in a series of solo episodes over the next few months taking you on a journey of my health history over the past 8-ish years. And weβre starting off talking about my blood sugar problem.
Youβll hear:
What blood sugar is
Why is fundamentally important to everyoneβs general health (even just diabetics)
How I struggled with a blood sugar imbalance
And then Iβll give you a little bit of coaching by sharing what I did to address it, and what you can do too.
Episode 101: 10 Key Things To Do For A Successful 21-Day Sugar Detox
As a 21-Day Sugar Detox coach, I spend a lot of time speaking with, listening to, observing, and coaching folks who have successfully completed the 21DSD, as well as those who want to, but have yet to try it.
In this episode, Iβve taken my best tips, along with advice from detox alumni, and curated a list of the 10 things you can do for a successful 21-Day Sugar Detox!
Episode 086: Sauna Therapy for Detoxification and Healing with Brian Richards, SaunaSpace
In this episode, Iβm joined by Brian Richards, the founder and Lead Product Developer of SaunaSpace, makers of Near Infrared ( NIr) Saunas.
Youβll hear Brian share his personal health struggles with toxic-related acne, adrenal fatigue, brain fog, insomnia and the role that saunas played in restoring his health. He shares how his journey inspired him to create SaunaSpace to help others discover how saunas are a simple the pathway to general health and natural healing.
We also discuss:
What are Near Infrared saunas and why they are more effective than other saunas
How saunas resculpt, rebuild and restore the body against the toxic exposures of the modern world
Why they are so effective for detoxification
Sunlight and the effects that the different kinds of rays have on the body, EMFs and even the sympathetic vs parasympathetic nervous systems
Episode 080: Getting Started with Herbs for Wellness, with Carly Lockman
In this episode, I'm joined by Carly Lockman, an Integrative Nutritionist & herbalist who specializes in helping women navigate the various stages of fertility including menstruation, preconception, pregnancy, postpartum & menopause.
We discuss:
Investigating your ancestral history for healing traditions
Getting started with herbs
Reputable herbal sources
Botanicals best for Spring
Episode 079: Renewing Your Health With A Spring Cleanse
The vernal equinox, also known as the Spring Equinox, marks the shift from longer nights to longer days. It marks new beginnings and represents renewal, growth, and expansion. Itβs the season to awaken from the slumber of winter and it the perfect time to do a cleanse or detox.
β£β£In this episode, I share how to go about doing a cleanse or detox:β£β£
General guidelines β£
The best foods that are in season to eatβ£
Foods to avoidβ£
Body support practices to enhance your cleanse / detox experienceβ£