PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
↓
→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
↓
Episode 081: An Introduction to CBD with Dr. Hyla Cass
For years I’ve heard people rave about the benefits of CBD oil and how it’s only thing that helped them get a good nights sleep. So after years of taking prescriptions and supplements that weren’t very effective, I decided that it was time for me to give CBD oil a shot myself.
So a couple of months ago, a friend took me to a cannabis dispensary and the whole experience made me I realize that I had no context as to how to chose which options were best for me.
Were they organic? If so, what did that even mean? As we know, in the beauty industry, terms like “natural” and “organic” don’t hold weight because those terms haven’t been defined.
How were they defined here? Are some brands known as better sources than others? What’s the difference between THC and CBD? All of these questions whirled about in my brain so I decided that it was time for an episode on it.
In this week’s brand new episode of The Live FAB Life Podcast, I’m joined by Dr. Hyla Cass.
Dr Cass is an integrated physician and psychiatrist who combines the best of leading-edge natural medicine with the modern science in her clinical practice. She helps individuals withdraw from psychiatric medications and substances of abuse, or to avoid medication altogether, through the use of specific natural supplements, including her hemp oil extract.
In this interview, you’ll hear us discuss:
An integrative approach for getting a good night’s sleep
The relationship between cortisol (the stress hormone) and sleep
The role and implications of inflammation
Using CBD for sleep
The Endocannabonoid system
THC vs CBD
How to source quality CBD oil and figure out what’s the right dosage for you