PODCAST
The Live FAB Life Podcast
Your No-Nonsense Guide to Personalized Wellness
Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.
With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.
This podcast is here to change that.
Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.
What You’ll Get:
Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm
New episodes drop every week—tune in and let’s get real about what actually works.
LISTEN IN ON
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→ Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.
→ Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.
→ Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.
Why Tune In?
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 156: When the Pursuit of Healthy Becomes Unhealthy with Abbie Attwood
Can the pursuit of healthy become unhealthy?
In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationship with food, and their mindset around exercise.
You’ll hear us discuss:
Abbie’s experience as a marathon runner training for the Olympic Trials
What led to her to discover an undiagnosed autoimmune condition and how it shifted her training and ultimately her life
My experience with overtraining and burnout
Disordered eating, body image, and mindset in endurance athletes
What recovery actually looks like
Episode 119: Finding Fertility with Monica Cox
In this episode, I’m joined by Monica Cox, a Fertility Health Coach, host of the Podcast Finding Fertility, author of “Baby & Me” and creator of #gratedvegbrekkie. Her infertility journey was a 9-year evolution, which led her to overhaul her diet and lifestyle choices.
You’ll hear Monica share:
What her life was like before deciding to start a family
What her 9-year journey looked like - the struggles, the wins and the role autoimmunity played in it
How she’s now a mum to two little boys and she now helps other women create the family of their dreams
Episode 086: Sauna Therapy for Detoxification and Healing with Brian Richards, SaunaSpace
In this episode, I’m joined by Brian Richards, the founder and Lead Product Developer of SaunaSpace, makers of Near Infrared ( NIr) Saunas.
You’ll hear Brian share his personal health struggles with toxic-related acne, adrenal fatigue, brain fog, insomnia and the role that saunas played in restoring his health. He shares how his journey inspired him to create SaunaSpace to help others discover how saunas are a simple the pathway to general health and natural healing.
We also discuss:
What are Near Infrared saunas and why they are more effective than other saunas
How saunas resculpt, rebuild and restore the body against the toxic exposures of the modern world
Why they are so effective for detoxification
Sunlight and the effects that the different kinds of rays have on the body, EMFs and even the sympathetic vs parasympathetic nervous systems
Episode 084: Beyond the Pill: Post Birth Control Syndrome and Women's Hormonal Health with Dr. Jolene Brighten
In this very important episode, I'm joined by Dr. Jolene Brighten. Dr. Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives.
Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome.
We discuss:
Why the pill is problematic
What is Post-Birth Control syndrome & what to do about it
How it’s connected to mental health, heart disease, cancer, as well as acne, poor gut health, Leaky Gut Syndrome, adrenal and thyroid dysfunction, SIBO, overtraining and more
Episode 051: Bariatrics, Autoimmune Diseases and Bridging the Gap Between Convention and Holistic Medicine with Lori Newlon
In this episode, I’m joined by my dear friend, Lori Newlon of The Bariatric Dish. Lori is a registered nurse (she has 18 years of experience and counting!) with a specialty certification in bariatric nursing.
Thirteen years ago, she herself had weight loss surgery and struggled with a number of post-operative complications. She turned to real food nutrition to help support her recovery and long-term health which has helped her maintain a 160-pound weight loss. She’s since become a certified Nutritional Therapy Practitioner and also runs her own counseling practice helping clients work towards improved health and wellness by adopting a real, whole food diet.
Since having bariatric surgery, Lori has developed not one, not two, but THREE autoimmune diseases, Reynard’s Disease, psoriasis and psoriatic arthritis.
You’ll hear Lori and I chat about a number of things from what is Nutritional Therapy, to her experience with weight loss surgery, how it led her to specialize in Bariatric nursing, and how holistic practices helped her recover from it, ultimately leading her to become a Nutritional Therapy Practitioner and start her own counseling practice.
We also talk about:
How she bridges the gap between conventional and holistic medicine
Her struggles with three autoimmune diseases
And we even get into “what is gut health” and how important it is to overall wellness, what is Leaky Gut Syndrome and even how heart disease is tied to sugar, not fats!