PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 073: Medicinal Mushrooms and Mushroom Supplementation with Jeff Chilton
Mushrooms are the latest trending superfood and you’ve probably seen mushrooms in coffee, teas, elixirs, and even supplements!
In this episode, I’m joined by Jeff Chilton, an ethnomycology expert (the study of fungi). He founded Nammex, a company that introduced medicinal mushrooms to the U.S. nutritional supplement industry. He also co-authored the book “The Mushroom Cultivator.”
You’ll hear us discuss:
What medicinal mushrooms are and what’s the active ingredients in them
The importance of consuming organic mushrooms and how he started the first organic mushroom farm in China and the regulations that they must meet to ensure safety
The differences between popular mushrooms like reiki and chaga and other trending varieties
How mushrooms are used in supplements and how to know if you’re purchasing a quality, safe mushroom supplement
Episode 032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics
In this episode, I'm joined by Mary Risavi of Wise Goat Organics. You'll hear us discuss:
- Why she started Wise Goat organics and why it isn’t just a ferment company
- Why fermentation is good for us
- Why it’s better to get probiotics from foods rather than supplements
- How not everything at the Farmers Market is healthy and tips on shopping at the Farmers Market
- How she takes care to prepare her foods non-toxically
- How to introduce fermented foods into your diet
- How to introduce fermented foods to kid
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