PODCAST
The Live FAB Life Podcast
Your No-Nonsense Guide to Personalized Wellness
Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.
With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.
This podcast is here to change that.
Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.
What You’ll Get:
Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm
New episodes drop every week—tune in and let’s get real about what actually works.
LISTEN IN ON
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→ Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.
→ Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.
→ Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.
Why Tune In?
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 073: Medicinal Mushrooms and Mushroom Supplementation with Jeff Chilton
Mushrooms are the latest trending superfood and you’ve probably seen mushrooms in coffee, teas, elixirs, and even supplements!
In this episode, I’m joined by Jeff Chilton, an ethnomycology expert (the study of fungi). He founded Nammex, a company that introduced medicinal mushrooms to the U.S. nutritional supplement industry. He also co-authored the book “The Mushroom Cultivator.”
You’ll hear us discuss:
What medicinal mushrooms are and what’s the active ingredients in them
The importance of consuming organic mushrooms and how he started the first organic mushroom farm in China and the regulations that they must meet to ensure safety
The differences between popular mushrooms like reiki and chaga and other trending varieties
How mushrooms are used in supplements and how to know if you’re purchasing a quality, safe mushroom supplement
Episode 032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics
In this episode, I'm joined by Mary Risavi of Wise Goat Organics. You'll hear us discuss:
- Why she started Wise Goat organics and why it isn’t just a ferment company
- Why fermentation is good for us
- Why it’s better to get probiotics from foods rather than supplements
- How not everything at the Farmers Market is healthy and tips on shopping at the Farmers Market
- How she takes care to prepare her foods non-toxically
- How to introduce fermented foods into your diet
- How to introduce fermented foods to kid
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