PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

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As a 21-Day Sugar Detox coach, I spend a lot of time speaking with, listening to, observing, and coaching folks who have successfully completed the 21DSD, as well as those who want to, but have yet to try it.

In this episode, I’ve taken my best tips, along with advice from detox alumni, and curated a list of the 10 things you can do for a successful 21-Day Sugar Detox!

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Episode 098: Easy Keto Meal Prep with Jenny Castaneda of Cook and Savor

One of the first things that get sacrificed to our ever-busy schedules is eating healthy, nutritious meals. From personal experience, I know that the key to this is always being prepared, which is why meal prepping is a very handy skill to practice.

In this episode, I'm joined by Jenny Castaneda of Cook and Savor, a 100% gluten-free blog where she shares quick and easy recipes, healthy living and meal prep tips.

You'll hear Jenny share:

  • How she manages to make healthy home-cooked meals while working a 9-5 as a woman in tech

  • Three tips for anyone to get started with meal prepping or even if you already do this and want to take it to the next level

  • How to keep food fresh throughout the week and what she stores her meal-prepped food in

  • How she makes healthier versions of traditional dishes from our shared Filipino heritage

  • All about her brand new book, Easy Keto Meal Prep (releases on October 8th)!

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