PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

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Episode 149: A Holistic Approach to Macros with Dr. Jacqueline Bouley Price

They say that the best coaches have coaches and today we’re joined by *my* coach, Dr. Jacqueline Bouley Price (@livewellwithjacqueline)! Dr. Jacqueline is a chiropractor & certified holistic health coach who helps her clients find more balance on and off their plates.

After years of struggling with food and weight loss, she finally learned how to fuel her body and manage her weight without feeling restricted. To date, she has coached hundreds of happy clients who were able to change their habits and find a better relationship with their food and their bodies.

In this episode you’ll hear us discuss:

  • Why Dr. Jacqueline went from chiropractor to health coach

  • How she and her clients (myself included) have managed through the COVID-19 pandemic #realtalk

  • Her unique approach to macros and her BEST tips (they truly are) for taking a holistic approach to macros

  • And so. much. more!

Seriously, we had so much fun chatting about all the things, we could’ve talked for hours (these are my most favorite kind of episodes to do!).

Read More
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Episode 148: Adjusting Your Nutrition for Shifting Life Phases

As a health coach, I’ve had my fair share of challenges in my health.

Back in 2004, I first ventured into (what I perceived to be) healthy eating and was dogmatic in counting every calories that came my way. Years later I struggled with a variety of digestive conditions and poor gut health.

Along the way I’ve experimented with a variety of nutritional therapies and have come to learn that not all of them have the same effect, nor are they suited for the long-term, and, depending on one’s approach, can end up doing more harm than good.

In this episode, I share how I’ve adapted to the shifting nutritional needs that my body has required through different phases of my life.

You’ll hear me discuss:

  • My health journey from weight loss to fueling for endurance training to repairing my gut health

  • The aha moment when my weight plateaued

  • How I’ve come full circle with macros

Read More
Podcast, Nutrition Naomi Nakamura Podcast, Nutrition Naomi Nakamura

Episode 106: Marrying Macros with Mindful Eating with Katie Garces

If you’ve ever tried macros eating and/or mindful, intuitive eating, then you know that these two approaches are on opposite ends of the spectrum. And to most of us, they don’t typically go together.

That is unless you’re Katie Garces. 

Katie is a Nurse Practitioner and Certified Nutritional Therapy Practitioner who focuses on a “real foods framework” to maximize health. Katie blends her professional background in traditional healthcare, wellness, and nutrition, with her passion for the healing power of spiritual wholeness to provide customized advice and life balance solutions for women.

She also believes that macros and mindful eating can be blended together and offers this service in her practice.

In this episode, we examine how she brings these two vastly different approaches together simply and sensibly. We discuss how slight tweaks to your macros can have profound effects and the role and impact that body wisdom, curiosity, and even nutrient density can play.

Read More

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