PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

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Episode 148: Adjusting Your Nutrition for Shifting Life Phases

As a health coach, I’ve had my fair share of challenges in my health.

Back in 2004, I first ventured into (what I perceived to be) healthy eating and was dogmatic in counting every calories that came my way. Years later I struggled with a variety of digestive conditions and poor gut health.

Along the way I’ve experimented with a variety of nutritional therapies and have come to learn that not all of them have the same effect, nor are they suited for the long-term, and, depending on one’s approach, can end up doing more harm than good.

In this episode, I share how I’ve adapted to the shifting nutritional needs that my body has required through different phases of my life.

You’ll hear me discuss:

  • My health journey from weight loss to fueling for endurance training to repairing my gut health

  • The aha moment when my weight plateaued

  • How I’ve come full circle with macros

Read More
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Episode 119: Finding Fertility with Monica Cox

In this episode, I’m joined by Monica Cox, a Fertility Health Coach, host of the Podcast Finding Fertility, author of “Baby & Me” and creator of #gratedvegbrekkie. Her infertility journey was a 9-year evolution, which led her to overhaul her diet and lifestyle choices.

You’ll hear Monica share:

  • What her life was like before deciding to start a family

  • What her 9-year journey looked like - the struggles, the wins and the role autoimmunity played in it

  • How she’s now a mum to two little boys and she now helps other women create the family of their dreams

Read More
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Episode 087: How I Dealt with SIBO

If you’ve ever experienced SIBO (Small Intestinal Bacterial Overgrowth), are currently battling through it, suspect you might have it, or have heard about it and wanted to learn more about it, then you’ll want to listen up!

In this episode, I’m taking you behind the scenes and sharing how I navigated through SIBO - twice! You’ll hear me share:

  • Why I suspected I might have SIBO

  • How I tried to manage it through my diet

  • What the testing process was like and how I prepared for it

  • The route I took to eradicate it

  • And lessons I learned from the entire experience

Read More

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