Stop outsourcing your wellness. Start understanding your energy.
Human Design without the mysticism. Functional wellness without the performance.
Self-trust without the pep talks. Where energy + body + decisions finally make sense.
For high achievers who are tired of doing everything “right” and still feel drained, off, and confused by their own energy. The answer isn’t more willpower or better habits. It’s understanding how your energy actually works — so you can finally trust what your body’s been saying.
Nice to meet youHow I got started on this journey
I’m a Pattern Interpreter — someone who connects the dots between your energy, your body, and the decisions you’ve been forcing. I help you see the signals you’ve been overriding.
I got into health coaching the hard way: burnout, biohacking, and a lot of bone broth that never made a real difference. I pushed myself through every version of “the right way to be well” — and still didn’t feel like myself.
What I actually needed was a way to understand my own patterns instead of forcing someone else’s.
Functional wellness gave me the data. Human Design gave me the structure.
Now I help high-achieving women make sense of their bodies and energy — without extremes, shame, or 20-step protocols.
You’re not doing wellness wrong. You’re doing it by someone else’s rules.
Human Design as structure, not spirituality. Wellness as pattern recognition, not performance.
Your energy isn’t a problem to fix; it’s a pattern. You’re not lazy or “inconsistent” — you’re running a system that doesn’t match how you’re built. I help you see the patterns, cut the noise, and build a rhythm that makes sense for your actual life.
Wellness ≠ willpower.
Burnout isn’t your baseline.
Your signals aren’t wrong.
Not another plan. A pattern that fits.
ROOTED CLARITY
The no-BS wellness guide (with a blueprint that fits you).
I’m Naomi — a Splenic Projector, longtime tech person, and functional-wellness nerd living in the San Francisco Bay Area with my puppy girl, Coco Pop. I’m the health coach who doesn’t meal prep, the former burnout case who pays attention to capacity instead of hustle, and the one who always chooses rhythm over rigid routine.
What I do here is simple: I help you understand your design and your data, so your wellness choices stop feeling random and start feeling like they were built for you.
My work blends Human Design with functional wellness to reveal the patterns inside your decisions, stress, and energy — the ones your body has been trying to show you.
Client stories
Functional ENERGY MANAGEMENTWellness that matches how you’re actually wired.
Start With Your Signals
1
Before you change anything big, you need to see your patterns.
Designed to Thrive helps you decode the basics of your design and notice the quiet cues your body’s been sending the whole time.
Food & Feelings
2
Food isn’t the enemy or the magic answer.
The Food, Mood, Design masterclass helps you notice how food actually lands in your body — so you stop overriding every signal and start making choices that match your real life.
Pattern → Clarity
3
You’ve seen your chart. Now what?
The Human Design Playbook turns your design into plain language and daily patterns — so you can stop collecting information and start using it.
Your Body’s Not Confusing — It’s Communicating
4
The Functional Wellness Map helps you connect the dots between symptoms, stress, and systems — so you’re not guessing, Googling, or reacting in the dark.
Trusting Your Energy
5
You don’t need another plan. You need a rhythm that fits.
Find Your Flow blends Human Design and functional wellness so you can move through life with less forcing and more respect for your actual capacity.
When You’re Ready to Dive Deep
6
1:1 coaching for women who want clear, customized support — with tools rooted in your design, your rhythms, and your real constraints.
FREE resources
Start where you are. My free resources are built to help you notice your own signals — beginning with Energy Mapping 101, a simple way to see your energy patterns in the context of your actual days.
How Your Human Design Can Reframe Food Rules and Shift Your Energy
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Conversations about energy, decision-making, and wellness — for women who are done outsourcing their well-being.

