PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 266: Celebrating the 6th Anniversary of The Live FAB Life Podcast & My 25th San Francisco-versary

This week marks the sixth anniversary of this podcast and my 25th year in San Francisco!

So, to celebrate, I put myself on the hot seat to answer all the questions reflecting on it.

And who better to interview me than a friend, podcaster emeritus, and someone who loves San Francisco as much as I do - Diane Sanfilippo!

Diane and I go behind the scenes and share:

  • Lessons learned from podcasting and how we’ve evolved from it

  • How podcasting aligns with my (and our) Human Designs

  • What brought us to the San Francisco Bay Area

  • What we love about San Francisco and why we still love it so much

  • Things we haven’t yet done in San Francisco that we still want to do

Read More

Episode 264: 10 Ways My Human Design Boosts My Confidence

We often lack confidence in various areas, as discussed in recent episodes. Human Design can be a powerful tool to release and change the self-limiting stories we tell ourselves.

In this episode, I share ten ways that my Human Design has boosted my confidence and helped me reframe some of the narratives I’d developed about myself.

Read More

Episode 263: Energy Leak: The Dangers of Comparisonitis

How does the old saying go? “Comparison is the thief of joy.”

We all understand what this means, and we all understand what comparisons do to us.

In this episode, we explore how Human Design can help shift and reframe the stories and narratives developed through comparisonitis and reset the damage caused over the years.

Read More

Episode 262: Brain Rewiring and Energy Healing with Sandy Yang

In this episode, I’m joined by Sandy Yang. Sandy first joined me in Episode 194, the first episode in the Human Design Authority series, where she shared what it’s like to have an Emotional Authority.

Sandy is an Energy Healer and Brain Rewiring Coach.

You’ll hear:

  • Sandy explain what’s energy healing and brain rewiring

  • Personal and client experiences of both practices in work

  • How Energy Healing and Brain Rewiring complement Human Design

  • Recent observations we’ve made with Human Design, both in ourselves and with others, regarding Profile Lines, Defined and Undefined Centers, and more!

Read More

Episode 257: Projectors Invited with Nadia Gabrielle

Returning to the show for the fifth time is business design and capacity-building strategist Nadia Gabrielle.

Nadia is the creator of Service Design School, several classes and workshops, and she works one-on-one with clients in a capacity.

In this episode, we’re celebrating the fourth anniversary of @ProjectorsInvited, Nadia’s wildly successful, popular, feel-good, and funny Instagram account!

You’ll hear us answer questions from our audiences on:

  • How to use your Human Design to find your niche

  • How to deal with being ghosted

  • How to create Projector invitations

  • What to do when you're constantly giving and giving but you're not being recognized

…and so much more!

While these questions were asked in the context of business, we know that everything's connected, and much of what we discuss falls into capacity building and personal development in business and in life!

If you’re a Projector or have a Projector in your life, be sure you’re following @ProjectorsInvited!

Read More

Episode 256: The 3 Stages of Advice to Action

“We receive tons of advice on navigating our lives and our career but no guidance on how to go to the next step. How can we move from receiving advice to receiving help to coordinating the next steps.”

In this episode, I explore how we absorb advice and what we do with it. I break it down into three steps - Awareness, Enablement, and Integration - and then pose thought-provoking questions for an exercise in self-observation with non-judgment.

Read More

Episode 254: Aligning Your Business to Your Human Design with Anna Lois Davies

Joining me in this episode is returning guest Anna Lois Davies. Anna is a Human Design Guide and business consultant for soul-led women. She helps them find clarity on who they are and what their magic is, then, using Human Design, helps them energetically align with it

Anna first joined me back in Episode 236, where she discussed having an Ego Authority.

This time Anna joins me for a collaborative conversation on a variety of topics, including:

  • The nuances of Human Design and how it’s influenced how we curate our businesses in big and small ways

  • Why coaches need coaches

  • Why, as a fellow Human Design guide, her Aligned Business Blueprint has been an integral resource for my business

Read More

Episode 253: Breaking Free of the Golden Handcuffs

Many people come to Human Design looking for clues as to what direction to take in their life because they’re not happy doing what they’re doing right now.

I’ve found that most people have an idea of what they want to be doing but aren’t pursuing it because they feel trapped by “golden handcuffs.”

In this episode, we discuss:

  • What are “golden handcuffs?”

  • Why do you feel trapped

  • How to free yourself from them without making a career and life change (if you’re not ready right now)

Read More

 FOLLOW ME

Connect on Instagram