PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
↓
→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
↓
Episode 232: How Can Projectors Make A Living in This World?
In this episode, I’m answering the question, “How can Projectors make a living in this world?”
You’ll hear me share:
My thoughts on what’s possible for Projectors
The Human Designs of three well-known people who are Projectors, insights into their designs and how it's reflected in their careers
How the way I earn a living aligns with my design as a Projector
Knowing what I now know about my design, what I would look for in deciding how to earn a living in this world.
Episode 231: Time Management for Projectors
In this episode, I’m answering the question of how Projectors can manage their time when running a business, studying, and/or doing a lot of other things! You’ll hear me share:
Why it's important for Projectors to reframe “time management”
How to rethink time management beyond managing time versus priorities
What areas of your Human Design to consider, beyond your Projector Type, in creating a system or routine that works best for you
Episode 230: Energy Management for Projectors Working for Someone Else
In this episode, I’m answering a listener's question on how can a Projector manage their energy while working for someone else as they’re always feeling drained small, and drained.
As a fellow Projector, and someone who’s had a 26-year (and counting) career working for others, I share my personal experiences, anecdotes I’ve picked up over the years, and questions for personal inquiry in doing an exercise in self-observation with non-judgment.
Episode 227: A Snapshot of My Functional Nutrition Assessment x Human Design
As a follow-up to Episodes 211 and 226, in this episode, I give an update on my recent health issues and the approach I’ve taken to address them.
You’ll hear me share:
What’s a Functional Nutrition Assessment? (and how it’s a valuable tool in your healthcare)
How to apply a functional approach to Human Design?
How do I marry Functional Nutrition and Human Design in my healing journey?
I also share why opening up and taking you behind the scenes is part of my work in coming into alignment with my Human Design.
Episode 226: Taking A Functional Approach to Health with Human Design
Over the past year, I’ve received questions and comments regarding "making a big pivot" from health coaching to Human Design so in this episode I discuss why it's not a pivot, but rather an expansion, by sharing my perspectives on:
Taking a “functional” approach
Stress as the root cause of all root causes
Peeling back the layers to uncover the root causes of stress, using work-related stress as an example
How talking about “health” without including body, mind, and emotional health is an incomplete conversation
Human Design vs other personality frameworks
Episode 225: Projector Invitations
In my observations (and from first-hand experience), Projectors, more than any of the other Human Design Types struggle with their Strategy of “Waiting for the Invitation.”
In this episode, I share:
A recap of what “Waiting for the Invitation” means
What are invitations and how to recognize them
If invitations can be created
Observations from my experiments with invitations and what made it all “click” for me
Episode 224: When To Follow Your Human Design Strategy
In this episode, I answer a listener's question on when to follow your Human Design Strategy versus when not to.
You’ll hear me share:
What does Strategy mean in Human Design
What are the Strategies for each Human Design Type
When to follow it (examples included!)
Episode 223: The Versatility of Projectors
By nature, Projectors are intuitive, resourceful, and also, multi-faceted - there are many layers to us. We’re complex people, and with that complexity comes versatility.
In fact, did you know that Projectors are the most versatile of all the Human Design Types?
Expanding on Episode 222 on what’s great about Projectors, in this episode we discuss:
The three different categories of Projectors
The five different kinds of Projectors
A breakdown of the Human Design body graph chart that determines each kind of Projector
Episode 222: What It Means To Have A Projector Aura
There were so many questions submitted for Episode 217: Projectors Rapid Fire Q&A that we simply couldn’t answer them all.
So in this episode, I’m answering one of the unanswered questions: “How can I like being a Projector when it sucks to have a penetrating aura?”
You’ll hear me share:
A recap of what the Projector Aura is
The challenges that aura can present (why it might feel like “it sucks”)
Tips to work through those challenges
The episode is the first of many more episodes answering those unanswered Projector questions.