INTRODUCTION
Eating for Energy is designed to help you reclaim your vitality.
Learn how to take a customized approach to eating in a way that is aligned with your body’s natural rhythms and supportive of your unique energy needs.
WHAT YOU'LL GAIN
WHAT YOU'LL GAIN
Sustained Energy that carries you through your day, from morning to night
Clarity & Focus by eliminating energy-sapping foods and replacing them with nourishment that fuels your mind and body
Vitality by aligning your diet with your body’s needs, so you feel more alive and vibrant
Balance in your digestion, mood, and overall well-being
What is Eating for Energy?
At the core of Eating for Energy is the belief that food should nourish your entire being. This program combines the principles of Functional Nutrition and Human Design to help you understand how your body responds to food—on a physical, emotional, and energetic level.
How We Do It?
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Instead of focusing on calories or rigid meal plans, Eating for Energy is about understanding how different foods impact your energy. You’ll discover which foods give you lasting energy and which ones create crashes, helping you create a sustainable eating plan that makes you feel energized throughout the day.
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Learn how to eat mindfully and make intuitive food choices that align with your body’s needs. You’ll gain tools for listening to your body’s signals and make nourishing choices without feeling restricted.
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We’re not all designed to eat the same way. In this program, you’ll learn how to eat in alignment with your Human Design. This personalized approach helps you discover which foods fuel your unique energy and which ones drain it.
Here’s What’s Inside:
NO. 1
Introduction
Why is sugar problematic, what is blood sugar, the short and long-term effects of sugar imbalance.
NO. 2
The Science of Sugar, Simplified
The sugar rollercoaster and why we crave sweet things.
NO. 3
The Science of Sugar, Simplified
The sugar rollercoaster and why we crave sweet things.
NO. 4
Nutrient-Density
What is real food (and what isn’t), macro/micronutrients, liver function, and hormones?
NO. 5
Balance Without Deprivation
Where sugar hides, how to recognize sugar on food labels, how to build a healthy plate, bio-individuality.
NO. 6
Human Design
Bio-individuality, the role of Authorities, and how your Human Design informs how you nourish yourself.
Eating for Energy isn’t about restrictive dieting or short-term solutions. It’s about understanding your body’s unique needs and fueling it in a way that supports your energy, health, and overall wellbeing. By combining Functional Nutrition with the wisdom of Human Design, this program gives you the insights and tools you need to thrive, not just survive.
What’s Included
Seven Video Modules
A 60-minute training that teaches you about the impact of sugar, the science behind sugar, and how to find balance without deprivation.
Build A Healthy Plate
A guide on the essentials for nutrient-density.
Recipe Guide
35+ simple, easy-to-make, nutrient-rich recipes
Mobile Downloads
How to Read Ingredient Labels downloadable cheatsheet to have handy when you’re grocery shopping
Are You Ready to Reclaim Your Energy?
You deserve to feel energized, vibrant, and alive. Eating for Energy will help you break free from energy-sapping foods and habits, and guide you toward nourishment that supports your body, mind, and soul. Start your journey to sustainable energy today.